Weekly Menu 2

Family Menu Week 2 

MONDAY

BREAKFAST

• Eggs
• Canadian Bacon
• Whole wheat toast sweetened with agave
• Banana
• Almond Milk

LUNCH

• Whole Wheat Pita with Turkey, avocado, spinach and bell pepper
• Celery Sticks
• Orange
• Water with Emergen-C

SUPPER

• One Pan Chicken and Veggies
• Brown Rice

TUESDAY

Breakfast

• Yogurt, Granola and Blueberries

Lunch

• Whole Wheat Italian Pasta Salad
• Carrot Sticks and Hummus
• Water with Emergen-C

Supper

• Crockpot Black Bean Chicken Soup
• Whole Grain Tortilla Strips

Wednesday

Breakfast

• Whole Wheat Toast with Organic Peanut Butter
• Banana
• Almond Milk

Lunch

• Whole Wheat Turkey Tortilla Wrap
• Broccoli and Carrots with lowfat Ranch Dip
• Water with Emergen-C

Supper

• Whole Wheat Spaghetti with Marinera Vegetable Meat Sauce
• Garlic Long Green Beans

Thursday

Breakfast

• Oatmeal sweetened with Agave Nectar
• Almond Milk

Lunch

• Hot Mozzerella Pita
• Organic Rice Chips
• Water with Emergen-C

Supper

• Salmon Patties
• Steamed Broccoli
• Healthy Mac and cheese

Friday

Breakfast

• Eggs
• Canadian Bacon
• Whole Wheat Toast

Lunch

• Chicken Taco Salad
• Apple
• Water with Emergen-C

Supper

• Oven baked Pork Chops 
• Steamed Broccoli
• Honey Glazed Carrots

Saturday

Breakfast

• Whole wheat pancakes with agave nectar 
• Banana
• Almond Milk

Lunch

• Chef salad 
• Fruit
• Water with Emergen-C

Supper

• Crockpot Chicken Rice Soup

Sunday

Breakfast

• Protein Bar
• Fruit

Lunch

•  Crockpot Pork Roast Po boy sandwiches on whole wheat Hoagies
• Celery sticks

Supper

•  Spinach and Canadian Bacon Quiche
• Fruit