Thursday, January 20, 2011

Chili for the season

This is a very comforting meal on a cold night. It is also packed with  zinc, vitamin C and B and beta carotene!
 Beef Butternut Squash Chili
1 lb lean ground beef
1 bell pepper, chopped
1 onion, chopped
2 tsp minced garlic
2 cans italian diced tomatoes
1 can pinto beans
1 Butternut squash, peeled and cubed (remove seeds)
3 cups water
4 beef boulion cubes
1 1/2 tsp cumin
3 tsp chili powder
 
  • Brown the beef, bell pepper, onion and garlic then drain grease and water
  • Add remaining ingredients and boil for 30 minutes
  • Turn heat to low and simmer for 15 minutes
  • Serve with warm cornbread

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