Family Menu Week One

MONDAY

BREAKFAST

• Spinach and Cheese Omelet
• Whole Wheat Toast with Agave Nectar
• Almond Milk...mmmm

LUNCH

• Whole Wheat Pita with Turkey, avocado, spinach and bell pepper
• Celery Sticks
• Orange
• Water with Emergen-C

SUPPER

• Grilled Chicken Burritos
• Mexican Brown Rice

TUESDAY

Breakfast

• Yogurt, Granola and Blueberries

Lunch

• Southwest Chicken Salad
• Apple
• Water with Emergen-C

Supper

• Crockpot Chicken Taco Soup
• Whole Grain Tortilla Strips

Wednesday

Breakfast

• Whole Wheat Toast with Organic Peanut Butter
• Banana
• Almond Milk

Lunch

• Chicken Taco Soup in Thermos
• Banana Bread
• Water with Emergen-C

Supper

• Crockpot Pasta Yummo
• Green Salad with Vinegarette

Thursday

Breakfast

• Oatmeal sweetened with Agave Nectar
• Almond Milk

Lunch

• Hot Mozzerella Pita
• Organic Rice Chips
• Water with Emergen-C

Supper

• Pan Seared Tilapia
• Steamed Broccoli
• Sweet Potato Fries

Friday

Breakfast

• Eggs
• Canadian Bacon
• Whole Wheat Toast

Lunch

• Grilled Chicken Salad
• Apple
• Water with Emergen-C

Supper

• BBQ Chicken
• Green Beans with Mushrooms
• Honey Glazed Carrots

Saturday

Breakfast

• Yogurt
• Banana Bread

Lunch

• Whole Wheat Pitas with Turkey and veggies
• Organic Rice Chips
• Fruit

Supper

• Whole Wheat Veggie Pizza

Sunday

Breakfast

• Protein Bar
• Fruit

Lunch

• Rotisserie Chicken
• Bag of Microwavable Steamed Veggies
• Wild Rice

Supper

• Chicken Soup